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Health Tips & Recipes

24

Aug
2019

In Health Tips & Recipes

By Jin

Harvest Box: Tea with Chamomile

On 24, Aug 2019 | In Health Tips & Recipes | By Jin

By Guilaine Boyce, Holistic Nutritionist

Nutritional Profile

A member of the huge Asteraceae family, chamomile (Matricaria chamomilla L.) is highly prized in herbal medicine and a familiar flower found in many sleepy time tea formulations. Chamomile’s well-known relaxing effect on the nerves extends beyond banishing insomnia to the treatment anxiety. Read more…

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24

Aug
2019

In Health Tips & Recipes

By Jin

Harvest Box Recipe: Aloo Baingan (Potato and Eggplant)

On 24, Aug 2019 | In Health Tips & Recipes | By Jin

(Image credit: Fork over knives)

Adopted by Ray.

Ingredients
1 medium purple eggplant, un-peeled, cut into 1/2″ cubes Read more…

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15

Aug
2019

In Health Tips
Health Tips & Recipes

By Jin

Why Is Eating Local Food Important?

On 15, Aug 2019 | In Health Tips, Health Tips & Recipes | By Jin

Thank you for being a great neighbour!
Every time you head to your neighbourhood store to fill your fridge or stock your pantry, you are making more impact than you might realize.

Benefit your health
Local = Seasonal, so when you choose a local shop, and they offer you locally grown and prepared foods, that food is fresher and can be cleaner (less pesticides or preservatives). Fresh, clean foods are nutrient -rich, health supporting foods. Read more…

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06

Aug
2019

In Health Tips & Recipes

By Jin

Harvest Box: Downloadable Meal Plans

On 06, Aug 2019 | In Health Tips & Recipes | By Jin

Our holistic nutritionist Christina Wilton created meal plan and recipes using the vegetables from farm-direct harvest box. You can download from here for FREE.

03

Aug
2019

In Health Tips & Recipes

By Jin

Harvest Box Recipe: Make Pesto!

On 03, Aug 2019 | In Health Tips & Recipes | By Jin

By Christina Wilton, DragonflyThrive Health

The harvest box keeps building a meal plan for me – seasonal and fresh.

This week I saw dandelion greens and heaps of basil and knew tonight’s dinner would be… Pesto! Rounded out with some gnocchi and smoked tofu (found at West Wood, of course) and I had a quick and nutritious dinner. Read more…

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