Latest News & Tips
Harvest Box: Tea with Chamomile
On 24, Aug 2019 | In Health Tips & Recipes | By Jin
By Guilaine Boyce, Holistic Nutritionist
Nutritional Profile
A member of the huge Asteraceae family, chamomile (Matricaria chamomilla L.) is highly prized in herbal medicine and a familiar flower found in many sleepy time tea formulations. Chamomile’s well-known relaxing effect on the nerves extends beyond banishing insomnia to the treatment anxiety. Read more…
Harvest Box Recipe: Aloo Baingan (Potato and Eggplant)
On 24, Aug 2019 | In Health Tips & Recipes | By Jin
(Image credit: Fork over knives)
Adopted by Ray.
Ingredients
1 medium purple eggplant, un-peeled, cut into 1/2″ cubes Read more…
Why Is Eating Local Food Important?
On 15, Aug 2019 | In Health Tips, Health Tips & Recipes | By Jin
Thank you for being a great neighbour!
Every time you head to your neighbourhood store to fill your fridge or stock your pantry, you are making more impact than you might realize.
Benefit your health
Local = Seasonal, so when you choose a local shop, and they offer you locally grown and prepared foods, that food is fresher and can be cleaner (less pesticides or preservatives). Fresh, clean foods are nutrient -rich, health supporting foods. Read more…
Harvest Box: Downloadable Meal Plans
On 06, Aug 2019 | In Health Tips & Recipes | By Jin
Our holistic nutritionist Christina Wilton created meal plan and recipes using the vegetables from farm-direct harvest box. You can download from here for FREE.
Harvest Box Recipe: Make Pesto!
On 03, Aug 2019 | In Health Tips & Recipes | By Jin
By Christina Wilton, DragonflyThrive Health
The harvest box keeps building a meal plan for me – seasonal and fresh.
This week I saw dandelion greens and heaps of basil and knew tonight’s dinner would be… Pesto! Rounded out with some gnocchi and smoked tofu (found at West Wood, of course) and I had a quick and nutritious dinner. Read more…
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