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recipes

24

Aug
2019

In Recipes

By Jin

Harvest Box: Tea with Chamomile

On 24, Aug 2019 | In Recipes | By Jin

By Guilaine Boyce, Holistic Nutritionist

Nutritional Profile

A member of the huge Asteraceae family, chamomile (Matricaria chamomilla L.) is highly prized in herbal medicine and a familiar flower found in many sleepy time tea formulations. Chamomile’s well-known relaxing effect on the nerves extends beyond banishing insomnia to the treatment anxiety. Read more…

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24

Aug
2019

In Recipes

By Jin

Harvest Box Recipe: Aloo Baingan (Potato and Eggplant)

On 24, Aug 2019 | In Recipes | By Jin

(Image credit: Fork over knives)

Adopted by Ray.

Ingredients
1 medium purple eggplant, un-peeled, cut into 1/2″ cubes Read more…

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05

Jul
2019

In Recipes

By Jin

Harvest Box Recipe: Orecchiette with Fennel

On 05, Jul 2019 | In Recipes | By Jin

By Guilaine Boyce, Holistic Nutritionist

Nutritional highlight:
Fennel is a rich source of beta-carotene (vitamin A precursor) and vitamin C1 and its characteristic sweet anise fragrance and flavour is largely due to the constituent anethole2. Research is revealing that anethole has anti-inflammatory and anti-carcinogenic effects2. Fennel is a well-known carminative herb in traditional herbal medicine, with a soothing action on the gastrointestinal tract to help relieve intestinal cramping and flatulence3. Read more…

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