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nutrition

05

Jul
2019

In Recipes

By Jin

Harvest Box Recipe: Orecchiette with Fennel

On 05, Jul 2019 | In Recipes | By Jin

By Guilaine Boyce, Holistic Nutritionist

Nutritional highlight:
Fennel is a rich source of beta-carotene (vitamin A precursor) and vitamin C1 and its characteristic sweet anise fragrance and flavour is largely due to the constituent anethole2. Research is revealing that anethole has anti-inflammatory and anti-carcinogenic effects2. Fennel is a well-known carminative herb in traditional herbal medicine, with a soothing action on the gastrointestinal tract to help relieve intestinal cramping and flatulence3. Read more…

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