Detox

Christina says: Green Smoothies Made Easy!

February 11, 2019 by Jin

By Christina Wilton, Dragonfly Thrive

Smoothies are very simple – start with 3 key components: greens, fruit and liquids. But this will leave you with a delicious smoothie that is a little high on natural sugars. Whenever you can, lower the blood sugar kick by adding protein and fat to your smoothie. All it takes is a couple tablespoons of nut butter, seeds or a protein powder. Read More…