Recipes
Green Smoothies Made Easy!
On 11, Feb 2019 | In Health Tips, Recipes | By Jin
By Christina Wilton, Dragonfly Thrive
Smoothies are very simple – start with 3 key components: greens, fruit and liquids. But this will leave you with a delicious smoothie that is a little high on natural sugars. Whenever you can, lower the blood sugar kick by adding protein and fat to your smoothie. All it takes is a couple tablespoons of nut butter, seeds or a protein powder. Read more…
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