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Recipes

06

Aug
2019

In Recipes

By Jin

Harvest Box: Downloadable Meal Plans

On 06, Aug 2019 | In Recipes | By Jin

Our holistic nutritionist Christina Wilton created meal plan and recipes using the vegetables from farm-direct harvest box. You can download from here for FREE.

03

Aug
2019

In Recipes

By Jin

Harvest Box Recipe: Make Pesto!

On 03, Aug 2019 | In Recipes | By Jin

By Christina Wilton, DragonflyThrive Health

The harvest box keeps building a meal plan for me – seasonal and fresh.

This week I saw dandelion greens and heaps of basil and knew tonight’s dinner would be… Pesto! Rounded out with some gnocchi and smoked tofu (found at West Wood, of course) and I had a quick and nutritious dinner. Read more…

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05

Jul
2019

In Recipes

By Jin

Harvest Box Recipe: Orecchiette with Fennel

On 05, Jul 2019 | In Recipes | By Jin

By Guilaine Boyce, Holistic Nutritionist

Nutritional highlight:
Fennel is a rich source of beta-carotene (vitamin A precursor) and vitamin C1 and its characteristic sweet anise fragrance and flavour is largely due to the constituent anethole2. Research is revealing that anethole has anti-inflammatory and anti-carcinogenic effects2. Fennel is a well-known carminative herb in traditional herbal medicine, with a soothing action on the gastrointestinal tract to help relieve intestinal cramping and flatulence3. Read more…

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11

Feb
2019

In Health Tips
Recipes

By Jin

Green Smoothies Made Easy!

On 11, Feb 2019 | In Health Tips, Recipes | By Jin

By Christina Wilton, Dragonfly Thrive

Smoothies are very simple – start with 3 key components: greens, fruit and liquids. But this will leave you with a delicious smoothie that is a little high on natural sugars. Whenever you can, lower the blood sugar kick by adding protein and fat to your smoothie. All it takes is a couple tablespoons of nut butter, seeds or a protein powder. Read more…