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Healthy Eating Tips

15

Mar
2019

In Healthy Eating Tips

By Jin

More nutrition with one healthy habit

On 15, Mar 2019 | In Healthy Eating Tips | By Jin

By Christina Wilton, Dragonfly Thrive

Our health is linked to the foods we nourish ourselves with. What we eat is important – but the nutrients we actually ABSORB are what really matter. We can choose the right foods with all the key nutrients for our continued health but if those nutrients aren’t absorbed, they just travel right on through. Read more…

19

Feb
2019

In Healthy Eating Tips

By Jin

Smash your garlic!

On 19, Feb 2019 | In Healthy Eating Tips | By Jin

By Christina Wilton, Dragonfly Thrive

Smash your garlic – then pause!

To get the powerful anti-microbial benefits from the allicin available in garlic, we need to break the cellular walls in the garlic clove. The enzyme allinase will be released from the cell walls and mix with the alliin compound to become the magical allicin. Be careful though, heat will denature or inactivate the allinase enzyme and then the allicin will not be created. Read more…

11

Feb
2019

In Healthy Eating Tips
Recipes

By Jin

Green Smoothies Made Easy!

On 11, Feb 2019 | In Healthy Eating Tips, Recipes | By Jin

By Christina Wilton, Dragonfly Thrive

Smoothies are very simple – start with 3 key components: greens, fruit and liquids. But this will leave you with a delicious smoothie that is a little high on natural sugars. Whenever you can, lower the blood sugar kick by adding protein and fat to your smoothie. All it takes is a couple tablespoons of nut butter, seeds or a protein powder. Read more…