Image Image Image Image Image

Quote of the Day

“There will always be someone who can’t see your worth. Don’t let it be you.”

Scroll to Top

To Top

Healthy Eating Tips

Christina says: Smash your garlic!

On 19, Feb 2019 | In Christina's Healthy Eating Tips, Healthy Eating Tips | By Jin

Smash your garlic – then pause!

To get the powerful anti-microbial benefits from the allicin available in garlic, we need to break the cellular walls in the garlic clove. The enzyme allinase will be released from the cell walls and mix with the alliin compound to become the magical allicin. Be careful though, heat will denature or inactivate the allinase enzyme and then the allicin will not be created. Read more…

Christina says: Green Smoothies Made Easy!

By Christina Wilton, Dragonfly Thrive

Smoothies are very simple – start with 3 key components: greens, fruit and liquids. But this will leave you with a delicious smoothie that is a little high on natural sugars. Whenever you can, lower the blood sugar kick by adding protein and fat to your smoothie. All it takes is a couple tablespoons of nut butter, seeds or a protein powder. Read more…