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In Community Blog

By Jin

Fifty Ways To Love Your Liver

On 09, Jun 2018 | In Community Blog | By Jin

By Gaetana Korbin

As the song goes, “there must be fifty ways to leave your lover”.
How about fifty ways to love your liver?…

1. garlic
2. lemon water
3. limes
4. grapefruit
5. beets
6. carrots
7. apples
8. healthy fats
9. kale
10. cilantro
11. parsley
12. romaine
13. avocado
14. whey
15. walnuts
16. arugula
17. endive
18. green tea
19. sesame seeds
20. burdock root
21. water
22. milk thistle
23. schisandra
24. dandelion
25. nettle leaves
26. chlorella/spirulina
27. turmeric
28. nutritional yeast
29. ground coriander
30. fennel
31. cumin
32. mint
33. glutathione
34. fibre
35. consistent meal times
36. cypress essential oil
37. thyme essential oil
38. apply jasmine oil to chakra points
39. big toe pose-yoga
40. boat pose-yoga
41. bridge pose-yoga
42. lymphatic drainage massage
43. acupuncture
44. minimize chemical exposure
45. castor oil pack
46. moderate walking
47. moderate hiking
48. moderate swimming
49. moderate cycling
50. a good cry “Emotional tears contain toxic by-products and stress hormones.”

The Mystery of Tears by Dr. William H. Frey
The liver is involved in hundreds of important bodily functions. The above suggestions are simple, everyday ways to support this hard-working organ. “Just slip out the back, Jack, make a new plan, Stan…”



Gaetana Korbin holds a Bachelor of Arts Degree from the University of British Columbia. With two years of formal Nutrition Studies at CSNN in Vancouver and eighteen years of feeding her family, she loves to share her nutrition knowledge, garnered form decades of studies and research.

Disclaimer: This is written for informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.




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